What Is Gambling?
Gambling is an activity in which a person or group places something of value at risk in exchange for the possibility of winning. This can include activities like playing card games, such as poker or blackjack, with friends in a private setting where money is not at stake; sports betting; or other forms of recreation, such as putting bets on the outcome of a game or event. For example, many individuals place bets on football games or horse races within their social circles, but not for money.
People who have a gambling disorder can experience serious harms, including financial stress and relationship problems, family violence, mental illness and even suicide. This type of harm may persist throughout a person’s life and is likely to affect multiple generations. Harms associated with gambling should be treated as a public health issue, and measures to reduce gambling-related harm must include education, prevention, treatment, support services and enforcement.
For many, gambling is seen as a fun and enjoyable form of entertainment that provides a thrill of anticipation and the possibility of winning. It is also considered a social activity, with the media portraying it as sexy, glamorous and fashionable. In addition, for some individuals, it is a way to escape worry or boredom and can be a temporary distraction from life’s struggles.
Problem gambling is not easily identified. It is hidden from others and, unlike alcohol or drug abuse, there are no physical symptoms. For this reason, some may not realize that they have a problem until it has become very severe.
Individuals requiring treatment for gambling disorders often receive cognitive-behavioral therapy (CBT) to address harmful gambling behaviors and thoughts. This treatment involves regular sessions with a therapist, who assists them in developing more healthy thinking patterns and coping strategies.
Research on pathological gambling has been hampered by lack of funding, which has resulted in a limited number of studies and measurement instruments. Moreover, the validity of measurement instruments can be subject to change as conventional wisdom and theories evolve. This is illustrated by the history of the SOGS lifetime measure, which was originally regarded as valid and reliable, but was later found to over-state the prevalence of pathological gambling.
It is vital for all individuals to recognize the signs and symptoms of gambling disorders, including difficulty regulating time and finances, hiding or lying about spending, spending longer than intended and avoiding paying bills and other responsibilities. For those who believe they or a loved one is struggling with gambling, it is recommended that they seek help through certified addiction counselors and intensive treatment programs. In addition, families can set boundaries and take control of family finances to prevent money being used on gambling. They can also review bank and credit card statements to identify high-risk spending habits. They can also provide support and encouragement and offer alternatives to gambling, such as recreational activities and exercise. If necessary, they can also access support from local and national referral resources for gambling disorders.