How to Achieve Optimal Health and Happiness


The World Health Organization defines health as complete physical, mental, and social well-being. Promoting health involves engaging in healthy activities, reducing unhealthy ones, and avoiding situations that can contribute to ill health. Some factors affecting health are a result of individual choices, while others are structural. Fortunately, there is a wide range of approaches to improve your health. Below are some tips to achieve a better state of health. These tips can help you improve your general wellbeing and stay disease-free.

First, create a health triangle for yourself. Using a health triangle will help you identify which aspects of your health are out of balance, as well as which need improvement. The next section discusses how to achieve a balanced health triangle. Identify your strengths and weaknesses, and develop a plan to improve them. It’s easy to get a health assessment when you know what to look for in your triangle. This way, you can make sure you’re achieving optimal health and happiness.

Changing the way we think about health is essential, but we can’t change it alone. Values are developed throughout our lives, and health is often influenced by our parents, schools, and media. We all have different values, but our overall well-being depends on how we define our values. This requires that we engage all stakeholders in creating new ideas about health. Then, we’ll be on the way to better promote healthy living. Consider the ideas below.