What Is Health?

Health is an essential resource that enables individuals to cope with their daily lives. It includes the physical, mental, social, and economic dimensions of life. For this reason, defining health as a state of balance is a necessary and useful goal. In addition to physical wellbeing, it involves the ability to deal with stress, acquire skills, and maintain relationships. Consequently, a healthy person is an important resource for a prosperous and happy society.

The medical definition of health is very strict. People can only be considered healthy if they are free from disease. However, this definition of health is often unreliable, as diseases can be discovered, and medical progress often leads to the discovery of new diseases. The scientific definition of health is based on an individual’s behavior, which is irrelevant if the behaviors do not match the medical criteria. Instead, people should consider their own experience and observation of their own behavior.

According to the World Health Organisation, health refers to complete physical, mental, and social well-being. Promotion of health involves promoting healthy activities, reducing unhealthy activities, and avoiding situations that can lead to illness. Some of the factors that contribute to health are purely individual choices, while others are structural. While health is a fundamental human right, it is best to take care of it to maintain a healthy lifestyle. But what is health?