What Is Health?


According to the World Health Organization, health is an essential resource that supports the community and the individual. It gives people the ability to enjoy life to the fullest, and it can help them deal with stress and other adversities. The term “health” also includes mental and emotional well-being. Developing a well-rounded definition of health, and implementing it into everyday life, can lead to better physical and emotional well-being.

Health can be viewed as an intrinsic value of individuals or a social good. The World Health Organization defines health as the ability to enjoy the highest possible standard of physical and mental well-being without regard to race, religion, political beliefs, or economic or social conditions. While the WorldHealth Organization’s definition of health may be simplistic, it should not limit the concept of health. Increasing a person’s capacity to live is an important part of achieving health. Regular exercise and proper diet can enhance one’s ability to cope with daily tasks.

A healthy individual is free from disease and the absence of medical problems. The medical profession can declare an individual to be healthy, but in the process, they also discover new diseases and conditions. This approach ignores people’s feelings and observations of their own behaviors. It is only when these behaviors match medical criteria that an individual is deemed healthy. For example, a person may be feeling healthy, but in reality, they may have a serious underlying condition that is threatening his or her well-being.