The World Health Organization (WHO) defines health as a state of complete physical, mental, and social well-being. It emphasizes the social and personal resources that are essential for life. This includes the capacity to maintain homeostasis, the ability to function, and the likelihood of disease. While physical health is vitally important to living long and well, mental health refers to the ability to cope with stress and acquire skills. Emotional and social wellbeing is just as important.
The World Health Organization defines health as a state of complete physical, mental, and social well-being. Improving health is a matter of promoting healthy activities and avoiding unhealthy situations. Various factors influence health, including the quality of life, the environment, and lifestyle choices. Some are caused by personal choices, while others are a result of structural factors. To improve the quality of life, we need to focus on improving our mental and physical well-being.
In addition to physical health, public health also affects our social and psychological well-being. By preventing disease, it helps to protect individuals and society from a wide range of conditions. For example, vaccinations, clean water, and condoms are all part of the public health process. In addition, public health encourages people to avoid crowded areas and wash their hands frequently. And while there are many ways to improve our overall health, some factors are innate, while others are influenced by structural factors.