How to Overcome a Gambling Urge


Gambling is any form of risk-taking involving an element of chance and the potential to win money or something else of value. It may be done in casinos, racetracks, online or at home. The most common form of gambling is betting on sporting events such as football, horse racing or boxing. Other forms of gambling include lottery tickets, scratchcards, slots or machines, bingo, dice, cards and roulett. There are a number of things that can trigger an urge to gamble, including stress, depression, or anxiety. It can also occur when a person is feeling lonely or bored. Whether the urge to gamble is caused by an emotional trigger or an attempt to recoup losses, it can cause serious problems for individuals and their families.

While most adults and adolescents have placed some kind of bet, a significant subset develop pathological gambling. This is a condition that can lead to serious psychological and emotional distress, and can even be dangerous or deadly for some people. The condition is defined in the Diagnostic and Statistical Manual of Mental Disorders (Fifth Edition) as “a persistent, recurrent pattern of gambling that is characterized by an inability to control or stop the behavior, and involves the use of illegal activities to finance the gambling.”

Problematic gambling is associated with a variety of negative consequences, such as family discord, loss of employment, financial difficulties, and substance abuse. In addition, it is linked to a range of psychological disorders, such as anxiety, depression, bipolar disorder and borderline personality disorder. Research suggests that up to 50% of people with pathological gambling have a mood disorder. The directionality of the relationship is uncertain, with some studies suggesting that mood disorders precede gambling disorder, while others show that a depressed mood is more likely to follow a bout of pathological gambling than to precede it.

There are a number of things that can be done to prevent gambling urges from occurring, such as seeking support from friends and family members or attending self-help groups for people with gambling problems. In some cases, medication can be helpful. However, the most important step is to identify the triggers that lead to a gambling urge and find ways to cope with them.

In order to successfully overcome a gambling urge, you must make a conscious decision to avoid engaging in gambling behavior. You can do this by removing your credit cards from your wallet and having someone else manage your finances, setting limits on online gaming accounts, and keeping only a small amount of cash with you at all times. You can also try to change your environment by staying away from places where gambling occurs, such as casinos or racetracks. You can also get help by calling a hotline or participating in a support group. A therapist can help you understand your urges and think about other ways to deal with them. They can also provide tools to help you regain control of your financial situation and restore your relationships.