How to Identify Your Gambling Addiction


Gambling is a form of recreational activity in which people bet money on an outcome. It takes place in various forms and can be legal or illegal, depending on state law. Typically, gamblers use their own money or borrowed funds to place bets on the outcome of a game or tournament.

Problem gambling is a growing problem in the U.S. and it can cause significant financial loss to individuals, their families and to the country as a whole. Many studies have indicated that 20 percent of bankruptcy cases involve gambling-related debt. The majority of these cases involve credit card debt and unsecured loans.

There are several ways to identify if you or a loved one has a problem with gambling. These include evaluating your gambling habits, looking for the signs of a problem and finding help for those who need it.

1. Understand the Why of Your Gambling Addiction

A lot of people who have gambling problems use it as a way to escape from a difficult situation in their lives. When they are in front of a slot machine, it can seem quiet and they can relax.

They can also feel like they are in control of their life and they can get some time to themselves. However, gambling addiction can be a serious and potentially deadly disease that needs to be addressed by professionals.

2. Understand the Cravings of Your Gambling Addiction

When you have an addiction, you can experience strong cravings that are a sign that your brain is trying to tell you something. These cravings can be to call your bookie, go to the casino, cash your paycheck or any other behavior that is connected with gambling.

If you recognize that you are experiencing these cravings, it is important to stop what you are doing and focus on other things in your life. You can do this by taking a walk or doing something else that you enjoy and distracting your mind from the urge to gamble.

3. Understand the Triggers of Your Gambling Addiction

The most common triggers that lead to compulsive gambling are alcohol, cigarettes and eating disorders. The best way to avoid these triggers is to work with a professional who can help you identify them and eliminate them from your life.

4. Know your Spending Limits

Whether you are just playing for fun or you are addicted to gambling, it is important that you set spending limits for yourself. Do not go over your limits and make sure to set them in a way that allows you to maintain your lifestyle.

5. Avoid Borrowing to Gamble

When it comes to gambling, a major issue is that you can end up with high debt levels if you do not pay your bills on time. This can be very expensive and it is crucial to find a way to prevent this from happening.

6. Learn About the Effects of Gambling on Bankruptcy

While it is not clear how much a person can lose when they gamble, the consequences of this problem are very high and can be quite devastating to a family. The debt can be a burden on the entire household and it can cause significant stress and damage to relationships. It can also have an impact on the health of a family.