Gambling is the wagering of something of value, often money, on an uncertain event with the hope of gaining something of greater value. It can take many forms, from sports betting to scratchcards. The bettor makes a choice and the odds, which determine how much they could win if their bet is successful, are then matched with that event.
There are a variety of reasons people gamble, including for coping reasons (to take their minds off their problems or to socialize with friends) and for the adrenaline rush that gambling can cause, which is linked to the brain’s reward system. It is also an activity that can be very addictive.
Some people become unable to control their spending and end up with serious financial difficulties. They may even resort to criminal activities, such as stealing or forging checks, in order to finance their addiction. The effects can be devastating on relationships, work and family life. It can lead to a downward spiral that can lead to bankruptcy and homelessness, or even death.
Many people develop a gambling disorder in adulthood, but it can also begin in childhood. It tends to run in families, suggesting a genetic link. People with a history of mental health disorders, particularly depression and anxiety, are more likely to have a gambling disorder, as is anyone who has suffered from an adverse childhood experience or trauma.
There are a number of steps that can be taken to help someone with a gambling problem. Counselling can be useful in helping them to understand their problem and consider their options. It can also teach them healthier ways of dealing with unpleasant feelings, such as exercising, spending time with friends who don’t gamble, or practicing relaxation techniques.
It’s important for loved ones to set boundaries when it comes to managing money, and to make sure that they don’t give in to a loved one’s requests for “just this last time.” They can also help by encouraging their friend or family member to join a peer support group, such as Gamblers Anonymous, which is modelled on Alcoholics Anonymous and offers a 12-step recovery program.
Staying in recovery from gambling can be challenging, especially with the widespread availability of online casinos and bookmakers. Recovering from problem gambling is possible, however, if you surround yourself with people who hold you accountable, avoid tempting environments and websites, give up control of your finances (at least at first), and find healthier activities to replace gambling in your life. These may include socialising with non-gambling friends, taking up a new hobby or finding an exciting activity like sport or travel. There are also online resources available to support recovery from gambling, such as quitgambling.org. If you’re unsure where to start, contact your local gambling support service for more information.
